I stopped and stretched and tried to continue on but it wasn't going to happen today. And so, I walked...2 miles back to the car, it was slow and I hated every minute if it. A couple of times during that 2 miles I attempted to jog very slowly but couldn't keep my pace down and was afraid of injuring myself further.
I'm making crazy decisions this week, including taking most of the week off. Just a couple of 2-3 milers this week in hopes that I'll be able to do 13 next weekend. I'm planning on living in KT tape and investing in a foam roller...any other fantastic ideas!!??